Best Foods for lose weight Naturally : lose weight faster

Foods to Eat to Weight Lose - Natural Weight Loss Foods:

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Many foods around the world have different metabolic pathways in our body. Some of them allow you to gain and some of them help you to feel full so that you can’t have more foods on hunger. 

If you are tired of making proper diet for you then this blog gonna be helpful if you go through it. It’s not about a single food that can help you to burn calories. But combination of proper foods may help you to be in shape. 

Before include them in your diet you must check whether it accumulates bloat or not ,as we all are different . But these kind of foods will definately keeps you full longer .

Nuts:

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People who snack on nuts have lower abdominal Fat than those who munch on carb based treats. 

Nuts are filled with mono saturated fats and that also helps in improving heart health  and keep you fill up and satisfied.

Seed:

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Mineral packed seeds provides lots of immune boosting Zinc and helps you to fill up. 

Seeds from sunflower and Pumpkin are most effective in this purpose. Hearty combo of plant based protein and fibre can hold on hunger for long.

Peanut butter:

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Peanut butter contains 8 grams of protein and 4 grams of fibre per serving. It makes an ideal snack that can make you full for long and keep you satisfied.

Peanut contains L-arginine and amino acid that improved blood flow through out the body. And peanuts also helps in control hunger without gaining weight also helps you to stay Toxin free 

Besides these all peanut butter also lower the risk of high blood pressure , stroke and heart disease.

Chickpeas:

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It’s another example of high protein fibre. It has its direct impact in immune boosting antioxidants and bloat busting minerals. 

Chickpeas easily go with salads,stews, side dishes. And it is the best baking alternative for more nutrient dense and filling end result. 

Being high in protein chickpeas can make excellent replacement of meat .  protein and fibre make synergistically slow digestion and chickpeas also increase the level of apetite reducing hormones. So gradually it reduces the calorie intake through the day and helps you stay full.

Fish:

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For the term Healthy Protein  , there is no better option than Fish. Specially 

• Tuna  
• Salmon 
• Sardiness

These are filled with healthy protein and Omega 3s which will help you fill up and curb carvings. Eating fat might sound like crazy idea when you are in diet to lose fat. 

Actually having more omega 3’s fatty acid could cause you exactly what your dietian ordered for. 

Peas:

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A cup of pea conrtains 8 grams of protein and tons of key Bloat reducing minerals. 

It got almost all what you need for daily Vitamin- C also filled eith potassium and magnesium and Iron. It helps in counterbalancing sodium and brings oxygen to blood cell.

Flavonoids:

Foods like,

• apple
• tea
• pea

             ..have falvonoid in common , which is natural chemical that known as most effective fat fighting element.

In a study of more than 9000 women resulted that women who consumed more flavonoid  significantly lower increases of body mass index over 14 year of time than those who ate less. 

Having flavonoid containing foods increase glucose uptake to muscle and helps in burning fat.

Fermented Foods:

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These are the foods which contains probiotics also known as Friendly Bacteria .It basically helps in immunity boosting , vanishes bloats. 

These kind of micro orgasm improves digestive system , reduced depression and promote heart health.

Having probiotics as supplement is beneficial but you can also have it from fermented foods like 

•       Kombucha 
•       yogart 
•       tempeh 
•       Kimchi 
•       miso.

Oats:

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So we became aware about probiotics but there is also prebiotic which triggers the good bacteria in our body and helps to proliferate . 

It also works to curb carving , Vitamin B in oat meal works as a metabolic co factor which used in yielding energy that helps you to keep energized.  

Apart from these all Oat meal has beta glucane which helps for the improvement of infection fighting cells it has also zinc  and selenium which helps in warding off infection.

Potatoes:  

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you may have read  the heading twice! No need to worry ,actually there are so many ways which you  can use to prepare potato items and that too helps you to reduce some fat. 

Many people avoid Potato from their vegetables due to high carb content in it ,but actually they shouldn’t. little modification of it may turn its role into reverse. 

Boiled potatoes are very good food to lose fat content from body.  Allowing potatoes to cool for a while after being boiled ,it’ll form resistant starch like fibere which have more health benefits.

Most importantly it’ll make you feel full for long and helps you not to have much amount of other junk foods.

Olive Oil:

medicalnewstoday.com

Plant based olive oil create that full filling and helps you to slow down overall. 

In order to burn calories fast you may skip battered foods deep fried in oil. Fried snacks are associated with weight gain, 

one must stop consuming it if its little hard to get rid of this then you may tea once in a while.

Leafy Greens:

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Leafy greens are loaded with potassium which helps in offset of bloat inducing effect of sodium. 

These leaves are filled with minerals , vitamins , fibres but most importantly low in calories. There are Lots of leafy greens around us  like 

• Kale 
• Cabbage  
• Spinach  
• Collard 
• Greens 

Tuna:

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We must choose low fat high calorie foods while on diet. 

Tuna is another example of this kind of it. Basically it’s a lean fish and also low in fat. 

Models who are in cut always include tuna in their Diet as it’s a great way to increase protein intake while taking fat and calorie low.

Coffee:

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Coffee contains caffeine which helps in enhancing  mood and also improves physical and mental performance. 

In a  study of around ten people has been shown ,those who took caffeine one hour before their exercise able to burn fat twice and also able to exercise 17 % longer than the non caffeinated group. 

To get fat burning benefits of caffeine without falling into its side effects such as insomania or anxiousness aim for 100-400 mg per day, that contains nearly 1-4 cups of coffee depends on its strength. 

Beside of it effect in enhancing your mental and physical activity, caffeine also boost up your metabolism which also help in burn calories.

Eggs:

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Eggs are nutritional power house. 

It’ll reduce your hunger and help you in feel full. Study shows,having at least three eggs in breakfast reduce tendency of having other foods for long as it helps in feeling full. 

Based on some other studies  it also helps to improve metabolic rate by 20-35% for several hours after eating. Taking at least three eggs per week can help you burn fat while keeping you full and satisfied.